Hi, I am Sheema!
Holistic Nutritionist
Trauma Informed
Holistic Health Coach
HTMA Practitioner
Weight Loss Mentor
Online Business Coach
Welcome to Nourished & Nurtured Roots. I help you
RESTORE YOUR PHYSICAL & MENTAL HEALTH
by uncovering, untangling & healing the root causes.
On this page you'll find info about my Programs, Free Offers and Holistic Health Coaching Services.
Life is too short to stay stuck with your health struggles. Book 60 minutes breakthrough session & commit to wellbeing now.
Looking to train 5 aspiring health coaches ready to empower others and create a thriving online health coaching business. Join me and learn to replicate my proven blueprint for digital business.
A 1-1 foundational & advance coaching program centred on restoring physical and mental health while exploring mindset, nervous system regulation, trauma release, neural rewiring, energy rebalancing, diet and lifestyle changes.
Loose weight while nourishing your mind, body and soul! This Gut Nourishing & Holistic Weight-Loss Program offers personalized support, nourishing meal plans, and tackles all the road blocks causing weight loss resistance. Join us for a vibrant, confident tomorrow!
Revitalize your gut in just 5 days! Get our FREE Detox Meal Plan for improved gut health, increased energy, and a rejuvenated you. Embrace the journey to a healthier,
happier life!
Banish kitchen chaos! Download our FREE Meal Prep Guide for Beginners, your key to simplified planning and stress-free cooking. Remember, success hinges on your system. A good meal prep is half your health goals achieved!
Ready to take charge of your well-being? Our Holistic Health Self-Care Journal is here to be your companion in this journey. Packed with daily inspirations, simple self-care exercises, and wellness tips that fit into your busy life. A supportive friend on your journey to a nourished & nurtured you. Grab your copy now!
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