Hi, I am Sheema!
Holistic Nutritionist
Trauma Informed
Holistic Health Coach
HTMA Practitioner
Weight Loss Mentor
Welcome to Nourished & Nurtured Roots. I help you
RESTORE YOUR PHYSICAL & MENTAL HEALTH
by uncovering, untangling & healing the root causes.
On this page you'll find info about my Programs, Free Offers and Holistic Health Coaching Services.
Life is too short to stay stuck with your health struggles. Book 60 minutes breakthrough session & commit to wellbeing now.
Not sure whether we are a good fit for each other? Let's get to know each other in a 15 minutes free discovery session.
A 1-1 foundational & advance coaching program centred on restoring physical and mental health while exploring mindset, nervous system regulation, trauma release, neural rewiring, energy rebalancing, diet and lifestyle changes.
Loose weight while nourishing your mind, body and soul! This Gut Nourishing & Holistic Weight-Loss Program offers personalized support, nourishing meal plans, and tackles all the road blocks causing weight loss resistance. Join us for a vibrant, confident tomorrow!
Ready to take charge of your well-being? Our Holistic Health Self-Care Journal is here to be your companion in this journey. Packed with daily inspirations, simple self-care exercises, and wellness tips that fit into your busy life. A supportive friend on your journey to a nourished & nurtured you. Grab your copy now!
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